The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score

From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.

Your autonomic nervous system is responsible for the constant but mostly subconscious communic...