There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now
Product Image
Product Image
Product Image
Product Image
Product Image
Product Image
Add Item to wish listAdd Item to wish list
Read Sample

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

By Robyn Gobin PhD
Paperback
$14.99
By Robyn Gobin PhD
Promotion message icon
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Formats
See All Formats & Editions
In stock
This item is currently out of stock online.
Free standard shipping on orders over $60
Select a store to view item availability.
Tired of burnout, anxiety, and always putting yourself last? This bestselling self-care workbook is your guide to feeling whole, balanced, and in control—starting today.

In The Self-Care Prescription, clinical psychologist Dr. Robyn L. Gobin offers a compassionate, science-backed roadmap to mental wellness. Whether you're overwhelmed by stress, struggling with boundaries, or simply feeling disconnected, this book helps you reclaim peace and purpose through intentional self-care.

Designed for ...

Categories

Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem