The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love

The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love

by Nick Ortner

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Product Details

ISBN-13: 9781401949884
Publisher: Hay House Inc.
Publication date: 10/03/2017
Pages: 360
Sales rank: 215,097
Product dimensions: 7.00(w) x 8.70(h) x 1.30(d)

About the Author

Nicolas Ortner is CEO of The Tapping Solution, LLC, a company with a mission to bring into the mainstream the simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or "Tapping." He is the New York Times best-selling author of The Tapping Solution: A Revolutionary System for Stress-Free Living and The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain and creator of the breakthrough documentary film The Tapping Solution, which follows 10 people who used tapping to overcome challenges from fibromyalgia to insomnia to devastating grief. He has also produced first-of-their-kind online programs that teach easy, effective ways to apply tapping to anything limiting a person’s life or health. Website: www.thetappingsolution.com, www.nickortner.com

Table of Contents

Introduction xi

Quick Start: Let's Get Tapping! xvii

Week 1 Cultivating Peace

Day 1 Peace or Panic? 3

Day 2 Negativity, Hardwired: A Look at the Primitive Brain 14

Day 3 The Upsides of Us: Harnessing the Power of Community 20

Day 4 Tell the Truth: Accepting What Is 30

Day 5 Practicing Peace, Welcoming Joy 41

Day 6 What's It Saying? Listening to the Body 51

Day 7 Ritual and Repetition: Making Transformation Stick 62

Week 2 Releasing the Emotions and Experiences Keeping You Stuck

Day 8 Planting the First Seed: A New Vision 71

Day 9 Where Are Your Energy Leaks? 84

Day 10 Letting Go of the Past 99

Day 11 A Possum, a Polar Bear, and a Rabbit: Understanding the Freeze Response 111

Day 12 Quieting the Storm: Letting Go of Anger 122

Day 13 Letting It Go: Navigating Forgiveness 136

Day 14 What Stands Out? 145

Week 3 Creating a Life You Love by Manifesting Your Greatest Self

Day 15 Dr. Seuss and Aristotle on the Best Little Choice You'll Ever Make 159

Day 16 At the Core of It All: A Fresh Look at Self-Acceptance 169

Day 17 You're Not Chocolate! 178

Day 18 Creating Your "Version Two": Embracing Your Greatest Self 191

Day 19 Embracing the Mess, Clearing the Clutter 205

Day 20 Will You Take My Hand? 216

Day 21 Which Lane Are You In? 228

Your 21-Day Journey Map 233

Appendix: Days 1-21 Tapping Meditations 244

Resources 311

Endnotes 313

Index 315

Acknowledgments 325

About the Author 327

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