The Thriving Giver: 7 Principles for health professionals and caregivers to enhance self-care and prevent burnout

Give yourself the kind of care you give to others and create a personalized toolkit of simple and effective strategies to master stress and revitalise your life. Whether you are a health or social care professional, caregiver, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care, and guiding you step by step to create a life that nurtures you emotionally, physically and spiritu...