Towards an Effortless Living: A Practical Guide

The purpose of this little book is to provide a set of principles that can gently guide you to look at your life and the world a little differently. In a world where people can't stop moving, you will learn how to slow down and be still. The seven principles that can aid you towards living effortlessly and that will be discussed in depth are: meditation, paying attention, flow, play, slowing down, freeing yourself, and ritual.