Vegan Yack Attack's Plant-Based Meal Prep: Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle

by Jackie Sobon

Overview

If you've always loved the idea of meal prepping, but never felt ready to begin, you've come to the right place. Vegan Yack Attack's Plant-Based Meal Prep takes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free.

If you're a vegan and frequently on the go, it can be hard to find plant-based options that you not only caneat, but also want to eat. In many cases, preplanning your own meals is both the healthier, and more delicious, option. But it's not always easy to figure out what to make and how to prepare it all.

With this cookbook, veteran author Jackie Sobon does all the "figuring" for you, giving you meal plans you can start on Sunday—or whatever day works for you—and use throughout the week. Whether you’re cooking for one or for the whole family, you’ll find recipes to match all of your needs, from big-batch sauces and soups to simple sheet-pan, Instant Pot, and freezer meals. You'll also find ideas for great car breakfasts and work lunches, along with all the tips and tools you'll need to plan ahead and make your life easier.
  Recipes include soon-to-be favorites such as:
 

• Breakfast Burritos
• Grain-Free Granola
• Fajita Pita Pockets
• Corn Fritter Salad
• Nacho Potato Bake
• Farro Brussels Spring Salad
• Creamy Avocado Tahini Zoodles
• Snacky Seed Clusters
• Cinnamon Toast Popcorn
• Chocolate Peanut Butter Rice Bars

With more than 100 recipes and 13 weekly plans (plus Jackie's signature stunning photography), meal prep success is in the bag!

Product Details

ISBN-13:	9781592339075
Publisher:	Fair Winds Press
Publication date:	01/07/2020
Pages:	176
Sales rank:	309,970
Product dimensions:	7.70(w) x 9.30(h) x 0.60(d)

About the Author

Jackie Sobon is a food photographer, recipe developer, and author specializing in vegan food. She is the founder of the popular food blog Vegan Yack Attack, which has been showcasing her creative recipes and stunning photography since 2011 and has been placed on many top blog lists. Her work has been featured on websites such as KTLA News, ABC News (Good Morning America), VegNews, Kris Carr, PureWow, Babble, and BuzzFeed. Jackie has photographed cookbooks for the likes of Jason Wrobel, Happy Herbivore, and other plant-based authors. She is the author of Vegan Bowl Attack! and Vegan Yack Attack on the Go!.

Table of Contents

Introduction
Part 1 Making Meal Prepping Easy
Part 2 Weekly Meal Prep for One
Part 3 Mix and Match for All
Chapter 1 Mix and Match Menus
Chapter 2 Beautiful Breakfasts
Chapter 3 Bunches of Lunches
Chapter 4 Array of Entrees
Chapter 5 Higher-Protein Meals
Chapter 6 Sheet Pan, Instant Pot, and Freezer Meals
Chapter 7 Kid-Friendly Foods
Part 4 Basics and Bonuses
Chapter 8 Snack Attack
Chapter 9 Sauces, Spreads, and More 
Acknowledgments
About the Author
Index

Editorial Reviews

Vegan Yack Attack’s Plant-Based Meal Prep is an excellent resource for anyone who is ready to step into plant-based cooking, without spending a fortune on groceries or hours in the kitchen! Not only will Jackie help you develop healthy habits with your hectic schedule, her photos will also have you inspired to try every recipe the book!”—Toni Okamoto, author of Plant-Based on a Budget

"Three cheers to Jackie who did all of this incredible organizing so we don’t have to! She’s literally taken care of everything in this cookbook: nutrition info, menus, step by step prepping, and even shopping lists. Also the recipes are easy, inspiring and made with the most wholesome of ingredients. Guaranteed you’ll be meal prepping and eating like a level 10 vegan in no time!"—Lauren Toyota, bestselling author of Vegan Comfort Classics: 101 Recipes to Feed Your Face

From the Publisher