Vitality!: How to Create a Life That Is Healthy

Theories abound and ideas are spread about good health and proper living. So many ways to turn and opinions to try. Lifestyle choices overwhelm and weary. The lifestyle changes presented in "Vitality!" are spiritually developed. They guide towards balanced and healthful living. The guidelines are broad so that each person who reads this book can implement them. Vital information presented include breathing exercises; strategies for handling stress, negativity, and lack of focus; information...