Wholefoods Kitchen: With Recipes For Health And Healing: The Complete Identification Guide To The Essential Healing Foods, Plus Over 100 Delicious Vegetarian Recipes

An authoritative, fully illustrated guide to the essential ingredient for good health, with practical advice on choosing, preparing and cocking whole foods, Over 100 appetizing vegetarian recipes, from breakfasts and brunches to main meals, side dishes and salads, as well as desserts, bakes and breads, Down to earth advice about what to eat and how to achieve the correct balance of foods recommended by nutrition experts, Includes essential facts about the powers of health-giving foods and t...