Yoga Adjustments: Philosophy, Principles, and Techniques

Yoga Adjustments: Philosophy, Principles, and Techniques

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Overview

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.

Opening with an in-depth discussion of the philosophy of yoga assisting, Part I—Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance.

Part II—Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III—Evolution offers thoughts on the further development of yoga in the twenty-first century.

Product Details

ISBN-13: 9781583947708
Publisher: North Atlantic Books
Publication date: 06/03/2014
Pages: 400
Sales rank: 288,046
Product dimensions: 7.98(w) x 9.99(h) x 0.94(d)

About the Author

The author of the best-selling Teaching Yoga: Essential Foundations and Techniques and Yoga Sequencing: Designing Transformative Yoga Classes, MARK STEPHENS has practiced yoga for twenty-two years and has taught yoga full-time for seventeen years. The founder of Yoga Inside Foundation, L.A. Yoga Center, and Santa Cruz Yoga, Stephens has trained over 1,200 yoga teachers. At Yoga Inside Foundation, he trained and supported yoga teachers in over 300 alternative settings across the U.S. and Canada, receiving Yoga Journal's first Annual Karma Yoga Award in 2000 for this work.

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Yoga Adjustments: Philosophy, Principles, and Techniques 4 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Mark Stephens has stepped into an area that is a skill most instructors are lacking in. Using ones hands to adjust students is an art & he specifically explains & demonstrates this with his new book. He does a GREAT job describing amount of pressure, placement & attitude towards the student. A good adjustment is a pleasure, a insincere, inappropriate one is a waste of time.