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Yoga For You

By ANDRES MORALES
eBook
$45.00
By ANDRES MORALES
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Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You, kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.

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Teens & YAHealth & Medicine - TeensHealth - TeensHealth and fitness->Teen nonfiction->General