Become Your Own Beloved: A Guide to Delighting in Self-Connection:

Whether you're struggling with isolation, dealing with loss, or want to delve deeper into what makes you "you," this inclusive guide is brimming with incredible insights and practical exercises to support you. It goes well beyond how to enjoy your own company and shares how to develop a deep and joyful connection to yourself that lasts a lifetime-no matter who you are and what you've been through. In this book, you'll learn invaluable practices such as how to meet yourself anew, examine lab...