Centering: A Guide to Inner Growth

Centering: A Guide to Inner Growth

by Sanders G. Laurie, Melvin J. Tucker


View All Available Formats & Editions


For the attainment of a successful life—including better health and relationships, relief from stress, career satisfaction, and financial security—Centering offers a unique system of meditation techniques to help you take charge of your destiny and realize your full potential. This simple but complete guide to psychic integration shows you how to increase your learning power and healing energy, discover new talents within yourself, develop an understanding of the language of dreams, and live at ease in a stressful world.

The book includes self tests that enable you to accurately assess your current progress and future direction for personal development.

Product Details

ISBN-13: 9780892814206
Publisher: Inner Traditions/Bear & Company
Publication date: 11/01/1983
Edition description: Original
Pages: 224
Product dimensions: 5.38(w) x 8.25(h) x 0.80(d)

About the Author

Sanders G. Laurie and Melvin J. Tucker have practiced and taught their unique and highly effective meditation system for many years. Sanders Laurie also wrote and narrated the audiocassette Centering: Guided Meditations. Both authors live in New York State.

Table of Contents


1. Brain Waves and Meditation
2. Attitudinal Profile 1
3. Detachment
4. Body, Mind, and Spirit
5. Emotions
6. Light vs. Darkness
7. The Concept of Time
8. Dealing with Negativities
9. Breath Control and Posture in Meditation
10. Foreseeing the Future and Reading the Aura
11. Finding Your True Self
12. Psychic Energy
13. Retaining the Subconscious
14. Healing Energy
15. Personal Moral Codes
16. Structure of the Human Psyche
17. Working with Dreams
18. Attitudinal Profile 3


What People are Saying About This

Tami Brady

"Centering is one of the better-generalized inner growth books on the market. The authors cover a variety of topics from meditation and mindfulness through detachment and the concept of time to healing energy and dream work. They've also included several apptitudinal profile tests for self-inquiry purposes.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews