Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep

Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep

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Product Details

ISBN-13: 9781622034598
Publisher: Sounds True, Incorporated
Publication date: 07/01/2016
Pages: 352
Sales rank: 547,011
Product dimensions: 5.90(w) x 9.00(h) x 1.20(d)

About the Author

Andrew Holecek

Andrew Holecek teaches seminars on spirituality, meditation, and dream yoga. He is the author of The Power and the Pain: Transforming Spiritual Hardship into Joy and Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition. For more information, visit andrewholecek.com.


Table of Contents

Foreword Stephen LaBerge, PhD ix

Prologue xiii

Introduction Adventures in Consciousness 1

Chapter 1 What Is a Lucid Dream? 11

Chapter 2 A Map for Practices of the Night 17

Chapter 3 Understanding Sleep Cycles 29

Chapter 4 Western Lucid Dream Induction Techniques 39

Chapter 5 Eastern Lucid Dream Induction Techniques 57

Chapter 6 A Fundamental Meditation: Mindfulness 77

Chapter 7 The Lion's Gaze 89

Chapter 8 Advanced Meditations and Visualizations 97

Chapter 9 Illuminating the Deeper Mind 113

Chapter 10 The Mind's Fuzzy Boundaries 129

Chapter 11 A Taxonomy of Dreams 137

Chapter 12 Breaking the Frame: An Introduction to Illusory Form 147

Chapter 13 The Practice of Illusory Form 157

Chapter 14 Advancing to Dream Yoga: First Stages and Practices 175

Chapter 15 Higher Attainment: More Stages of Dream Yoga 191

Chapter 16 Near Enemies and Other Obstacles 203

Chapter 17 An Introduction to Sleep Yoga 217

Chapter 18 The Practice of Sleep Yoga 221

Chapter 19 The Fruition of Dream and Sleep Yoga 243

Chapter 20 Bardo Yoga 255

Epilogue 263

Acknowledgments 267

Notes 269

Suggested Reading 317

Index 319

About the Author 325

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