Get A Grip: on your thinking and life

Get A Grip teaches research-based strategies to help you live the life you desire. You will learn to overcome the thinking obstacles standing in your way by questioning whether your thoughts are true, quitting the cycle of worry, stopping fear in its tracks, identifying emotional triggers, managing judgment, planning proactive responses to life's challenges, and choosing a peer group that supports and pushes you to new heights. As children, we learn so much about how the world works when we...