Get A Grip: on your thinking and life
Get A Grip teaches research-based strategies to help you live the life you desire. You will learn to overcome the thinking obstacles standing in your way by questioning whether your thoughts are true, quitting the cycle of worry, stopping fear in its tracks, identifying emotional triggers, managing judgment, planning proactive responses to life's challenges, and choosing a peer group that supports and pushes you to new heights.

As children, we learn so much about how the world works when we are too young to ask clarifying questions, often leaving us with limiting beliefs that shape our lives. By learning and applying the lessons and strategies in Get A Grip, you'll gain the tools to manage life's many challenges by choosing different, more empowering thoughts-allowing you to respond in ways that align with the life you desire.
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Get A Grip: on your thinking and life
Get A Grip teaches research-based strategies to help you live the life you desire. You will learn to overcome the thinking obstacles standing in your way by questioning whether your thoughts are true, quitting the cycle of worry, stopping fear in its tracks, identifying emotional triggers, managing judgment, planning proactive responses to life's challenges, and choosing a peer group that supports and pushes you to new heights.

As children, we learn so much about how the world works when we are too young to ask clarifying questions, often leaving us with limiting beliefs that shape our lives. By learning and applying the lessons and strategies in Get A Grip, you'll gain the tools to manage life's many challenges by choosing different, more empowering thoughts-allowing you to respond in ways that align with the life you desire.
9.99 In Stock
Get A Grip: on your thinking and life

Get A Grip: on your thinking and life

by Heather Murray
Get A Grip: on your thinking and life

Get A Grip: on your thinking and life

by Heather Murray

Paperback

$9.99 
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Overview

Get A Grip teaches research-based strategies to help you live the life you desire. You will learn to overcome the thinking obstacles standing in your way by questioning whether your thoughts are true, quitting the cycle of worry, stopping fear in its tracks, identifying emotional triggers, managing judgment, planning proactive responses to life's challenges, and choosing a peer group that supports and pushes you to new heights.

As children, we learn so much about how the world works when we are too young to ask clarifying questions, often leaving us with limiting beliefs that shape our lives. By learning and applying the lessons and strategies in Get A Grip, you'll gain the tools to manage life's many challenges by choosing different, more empowering thoughts-allowing you to respond in ways that align with the life you desire.

Product Details

ISBN-13: 9798341865365
Publisher: Barnes & Noble Press
Publication date: 01/10/2025
Pages: 152
Product dimensions: 6.00(w) x 9.00(h) x 0.33(d)

About the Author

I am a passionate educator who spent 38 successful years improving the mindset and educational accomplishments of 1000s of students. I not only worked with students, but their parents as well. With decades of experience in child development and education I am dedicating my retirement years to continuing to help others and sharing my knowledge. If you’ve ever had the experience of self-doubt, anxiety, de-motivation, fear of failure and all the other lovely emotional and mental challenges life throws at us, then my book will benefit you.
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