How to Sleep Well: Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More

Make sleepless nights a thing of the past!

Fatigue, poor concentration, memory lapses, stress . . . If you suffer from any of these, the odds are you’re not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant.

This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Identi...