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Sit with Me: A No-BS Journey to Mindfulness and Meditation

By Oneika Mays
Paperback
$19.99
By Oneika Mays
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“I spent over a decade volunteering and working at Rikers Correctional Facility as their first-ever Mindfulness Coach. It was the most powerful and challenging work I would ever do. This is what I learned…”

Oneika Mays will help you heal, improve your communication skills, process forgiveness, discover self-worth while teaching you lovingkindness meditation.

Sit with Me invites readers to learn how to:


  • Incorporate metta, meditation and lovingkindness into your life and discover how to deepen ...

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