The Energy Secret: Practices and Rituals to Unlock Your Potential for Healing and Happiness

Filled with rituals and practices for self-care, this colorful book is an in-depth guide to understanding and directing your vital energy to give life more meaning and purpose.

Using your vital energy properly can improve your health, relationships, and well-being—and this wisdom-packed book helps you do just that. It’s divided into four topics: Body Energy (including breathing, exercise, and nutrition); Emotional Energy (relating to other people); Environmental Energy (cultivating a nurtu...