The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life

The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life

by Andrew Holecek

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Overview

Awaken to the transformative power of your dreams, travel to the most exotic locations free of charge, and bring back a treasure trove of insights to benefit yourself and others in your waking life!

Have you ever realized you’re dreaming—inside your dream? If so, you’ve experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you’re dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you can learn more about yourself, the world, and the universe than you ever imagined!

In this exciting guide, lucid dreaming expert Andrew Holecek offers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes—and the amazing truths to be discovered there. This engaging workbook blends ancient wisdom with modern knowledge to teach you the science behind lucid dreaming, the benefits of practicing this visionary art, and a variety of ways to induce these remarkable dreams.

Use this wonderous workbook to:

  • Experience unexplored passions
  • Discover the richness of your inner world
  • Learn from your subconscious
  • Develop your talents while you sleep
  • Go beyond the bounds of your waking life 
 

With these exercises and meditations, you’ll embark on an incredible journey to explore the deep inner space of your dreaming mind and learn how to take control of your dreams to guide them toward the experiences you want to have. You’ll also learn about the stages of lucid dreaming, how they interconnect, and how the spiritual aspects of dreaming are related to life and death.

Lucid dreaming can take you to places you’ve never been before—and this book has everything you need to start having these astounding dreams tonight.

Product Details

ISBN-13: 9781684035021
Publisher: New Harbinger Publications
Publication date: 12/01/2020
Pages: 200
Sales rank: 143,837
Product dimensions: 9.90(w) x 7.90(h) x 0.50(d)

About the Author

Andrew Holecek is author of several books and scientific papers on lucid dreaming, including Dream Yoga and Dreams of Light. He is a member of the American Academy of Sleep Medicine, and offers seminars internationally on lucid dreaming, dream yoga, and meditation. Joining modern knowledge from the West with ancient wisdom from the East, his work is intended to wake us up to our full human potential. Holecek lives near Denver, CO.

Table of Contents

Part I The Foundations of Lucid Dreaming

Introduction 1

Chapter 1 The Basics 7

Chapter 2 General Benefits 17

Chapter 3 Mental, Physical, and Spiritual Benefits 25

Chapter 4 The Science 41

Part II How to Have Lucid Dreams

Chapter 5 The Foundational Techniques 53

Chapter 6 Western Daytime Induction Techniques 71

Chapter 7 Eastern Daytime Induction Techniques 83

Chapter 8 Western Nighttime Induction Techniques 97

Chapter 9 Eastern Nighttime Induction Techniques 121

Part III What to Do with Lucid Dreams

Chapter 10 General Obstacles and Solutions 143

Chapter 11 Specific Obstacles and Solutions 155

Chapter 12 Stages of Lucid Dreaming 165

Conclusion 177

Suggested Reading 179

Notes 181

Endnotes 186

Interviews

Holecek resides in Denver, CO.

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