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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope

By Dan Tomasulo PhD, Lisa Miller PhD (Foreword by)
Paperback
$18.95
By Dan Tomasulo PhD, Lisa Miller PhD (Foreword by)
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Harness the power of positivity to overcome anxiety—and thrive!

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how.

Based in proven-effective cognitive behavior therapy (CBT)...

Categories

Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem