30 Days of Me: A Kick Start to Your Inner Healing Journey

Since we were children, most of us were taught to depend on other people and things for our own happiness, joy, and fulfillment. We relied heavily on acceptance and validation from our parents, caregivers, family members, and friends. Unfortunately, some of us still do today.

In adulthood, often times our learned co-dependent behaviors manifest imposter syndrome - fueling us with the empty idea that someone or something is needed to make us complete and whole. We relinquish our power thinkin...