6 Steps to Total Self-Healing: The Inner Bonding Process
"Inner Bonding is a cutting-edge process for self-love. It gets profound results, and it gets them quickly. Margaret is truly a master, and the Inner Bonding process creates miracles."Marci Shimoff, #1 NY Times bestselling author, Happy for No Reason and Chicken Soup for the Woman’s Soul, and creator of Your Year of Miracles

POWERFUL 6 STEP PROGRAM FOR LEARNING TO LOVE YOURSELF! 

This powerful life-changing Inner Bonding Process is the result of Dr. Margaret’s more than fifty-three years of personal work with clients. Heal the cycle of shame and self-abandonment leading to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself and connect with your personal source of spiritual guidance. Learn how to:

  • Rapidly heal false beliefs about yourself, others and higher spiritual guidance
  • Heal guilt, shame, emptiness and aloneness
  • Move beyond self-judgment into self-compassion
  • Address the resistance that’s keeping you stuck
  • Heal relationship conflicts and attain the intimacy you’ve always wanted

Unless you were raised by people who were loving to themselves, each other and to you, you may not have learned how to manage your painful feelings and may be operating from your ego wounded self, controlled by your fears and false beliefs.

Self-abandonment perpetuates fears of rejection, abandonment, aloneness, engulfment or failure, and can also contribute to illness. Inner Bonding will help you love and value yourself. 

Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior including: 

  • Addictions to drugs, food, nicotine, alcohol, relationships, work, TV or gaming
  • Co-dependence—trying to control others with anger, violence, guilt or compliance—making others responsible for your sense of safety and worth
  • Staying in your head rather than being present in your body
  • Self-judgment, shaming yourself
  • Obsessive thinking, ruminating, worrying
  • Resistance to self, others, spirit—to taking loving care of yourself

1137345766
6 Steps to Total Self-Healing: The Inner Bonding Process
"Inner Bonding is a cutting-edge process for self-love. It gets profound results, and it gets them quickly. Margaret is truly a master, and the Inner Bonding process creates miracles."Marci Shimoff, #1 NY Times bestselling author, Happy for No Reason and Chicken Soup for the Woman’s Soul, and creator of Your Year of Miracles

POWERFUL 6 STEP PROGRAM FOR LEARNING TO LOVE YOURSELF! 

This powerful life-changing Inner Bonding Process is the result of Dr. Margaret’s more than fifty-three years of personal work with clients. Heal the cycle of shame and self-abandonment leading to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself and connect with your personal source of spiritual guidance. Learn how to:

  • Rapidly heal false beliefs about yourself, others and higher spiritual guidance
  • Heal guilt, shame, emptiness and aloneness
  • Move beyond self-judgment into self-compassion
  • Address the resistance that’s keeping you stuck
  • Heal relationship conflicts and attain the intimacy you’ve always wanted

Unless you were raised by people who were loving to themselves, each other and to you, you may not have learned how to manage your painful feelings and may be operating from your ego wounded self, controlled by your fears and false beliefs.

Self-abandonment perpetuates fears of rejection, abandonment, aloneness, engulfment or failure, and can also contribute to illness. Inner Bonding will help you love and value yourself. 

Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior including: 

  • Addictions to drugs, food, nicotine, alcohol, relationships, work, TV or gaming
  • Co-dependence—trying to control others with anger, violence, guilt or compliance—making others responsible for your sense of safety and worth
  • Staying in your head rather than being present in your body
  • Self-judgment, shaming yourself
  • Obsessive thinking, ruminating, worrying
  • Resistance to self, others, spirit—to taking loving care of yourself

19.95 In Stock
6 Steps to Total Self-Healing: The Inner Bonding Process

6 Steps to Total Self-Healing: The Inner Bonding Process

by Margaret Paul Ph.D.
6 Steps to Total Self-Healing: The Inner Bonding Process

6 Steps to Total Self-Healing: The Inner Bonding Process

by Margaret Paul Ph.D.

Paperback

$19.95 
  • SHIP THIS ITEM
    In stock. Ships in 1-2 days.
  • PICK UP IN STORE

    Your local store may have stock of this item.

Related collections and offers


Overview

"Inner Bonding is a cutting-edge process for self-love. It gets profound results, and it gets them quickly. Margaret is truly a master, and the Inner Bonding process creates miracles."Marci Shimoff, #1 NY Times bestselling author, Happy for No Reason and Chicken Soup for the Woman’s Soul, and creator of Your Year of Miracles

POWERFUL 6 STEP PROGRAM FOR LEARNING TO LOVE YOURSELF! 

This powerful life-changing Inner Bonding Process is the result of Dr. Margaret’s more than fifty-three years of personal work with clients. Heal the cycle of shame and self-abandonment leading to anxiety, depression, addiction, aloneness and relationship failure. Discover how to love yourself and connect with your personal source of spiritual guidance. Learn how to:

  • Rapidly heal false beliefs about yourself, others and higher spiritual guidance
  • Heal guilt, shame, emptiness and aloneness
  • Move beyond self-judgment into self-compassion
  • Address the resistance that’s keeping you stuck
  • Heal relationship conflicts and attain the intimacy you’ve always wanted

Unless you were raised by people who were loving to themselves, each other and to you, you may not have learned how to manage your painful feelings and may be operating from your ego wounded self, controlled by your fears and false beliefs.

Self-abandonment perpetuates fears of rejection, abandonment, aloneness, engulfment or failure, and can also contribute to illness. Inner Bonding will help you love and value yourself. 

Your wounded self may often take over in unloving ways, trampling on your hurts, ignoring them or avoiding them with various addictions and controlling behavior including: 

  • Addictions to drugs, food, nicotine, alcohol, relationships, work, TV or gaming
  • Co-dependence—trying to control others with anger, violence, guilt or compliance—making others responsible for your sense of safety and worth
  • Staying in your head rather than being present in your body
  • Self-judgment, shaming yourself
  • Obsessive thinking, ruminating, worrying
  • Resistance to self, others, spirit—to taking loving care of yourself


Product Details

ISBN-13: 9781722505059
Publisher: G&D Media
Publication date: 11/02/2021
Pages: 246
Product dimensions: 4.90(w) x 7.90(h) x 0.60(d)

About the Author

MARGARET PAUL is a bestselling author, popular MindBodyGreen writer and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program - recommended by actress Lindsay Wagner and singer Alanis Morissette.

Table of Contents

Preface 7

1 Learning How to Love Myself 9

2 Beyond the Wounded Self 25

3 The Inner Bonding Process 39

4 From Lies to Truth 65

5 Who You Really Are 103

6 Step 1 in Detail 147

7 The Three-Step Anger Process 161

8 Guided Inner Bonding 189

Resources 235

About the Author 243

What People are Saying About This

From the Publisher

"Margaret Paul’s work is absolutely life changing. Margaret has been a leader in the field of transformation for decades and I’ve seen from my own personal experience the remarkable power of her Inner Bonding work. I’ve used it in my own life, and I’ve shared it with many of my clients and students. Inner Bonding is a cutting-edge process for self-love. It gets profound results, and it gets them quickly. Margaret is truly a master, and the Inner Bonding process creates miracles."–Marci Shimoff, #1 NY Times bestselling author, Happy for No Reason and Chicken Soup for the Woman’s Soul, and creator of Your Year of Miracles

"Dr Margaret Paul and her work is a magnificent combination of tough love, no nonsense, and brilliance, combined with deep sensitivity, spirituality, and courage, and so is her work. Her Inner Bonding program takes us beyond introspection, insights, and interpretations about our past and moves us into the present. There, it provides us with tools to uncover our authentic self and develop our loving and mature adult. Loving of self and others. 

This program will help you liberate yourself and find greater freedom, maturation, peace, joy, and potency of action in the world. It will help you become more of who you were born to be." - Anat Baniel, Founder of Anat Baniel Method®NeuroMovement®, Author of Move Into Life and Kids Beyond Limits



"Dr. Margaret Paul is a true master of Love. By reconnecting the aspects of the personality that have been marginalized for protective reasons early-on in life, with the essential, Soulful Self for bonding, healing and generating a true loving presence on the planet, she transforms life - right before one’s eyes - into deeply meaningful moments of celebrating our wholeness.  Her work is timely, profound and completely accessible for everyone.  Thank you, Margaret, for sharing your gifts with the world." -  Dr. Sue Morter, Founder Morter Institute for Bio-Energetics, Author of The Energy Codes: The 7 Step System for Awakening Your Spirit, Healing Your Body and Living Your Best Life, Developer of The Energy Codes Personal Development Coursework, 

Host GAIA TV Healing Matrix, Co-Host Your Year of Miracles

From the B&N Reads Blog

Customer Reviews