Anger Management
Anger is a natural emotion; however, it can quickly become a problem that is present in
your daily life, even affecting your relationships with those around you. Not only can anger
disrupt your personal time and work but it can also hurt you when you are least expecting
it. Anger can easily rear its ugly head in the least expected and most uncommon types of
situations; particularly when you do not have control of it.
Most people do not want to be considered an angry person; they simply feel as though
they have no control over their anger. Something occurs to incite their anger and they
automatically respond.
In some cases people might not even realize they are angry until something occurs to
trigger a rapid change in mood. If this has occurred to you, you may feel as if there is no
way to correct the root cause of the problem because you are not even sure where it stems
from.
The primary underlying source of all anger is usually fear. If you experience difficulty in
managing your anger, fear is usually the source of the problem. When you are able to learn
to cope with your fear you will be taking a big step towards controlling your anger and
regaining control of your life. Utilizing rational self-talk methods can be one of the best
methods for handling the fear that causes anger.
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your daily life, even affecting your relationships with those around you. Not only can anger
disrupt your personal time and work but it can also hurt you when you are least expecting
it. Anger can easily rear its ugly head in the least expected and most uncommon types of
situations; particularly when you do not have control of it.
Most people do not want to be considered an angry person; they simply feel as though
they have no control over their anger. Something occurs to incite their anger and they
automatically respond.
In some cases people might not even realize they are angry until something occurs to
trigger a rapid change in mood. If this has occurred to you, you may feel as if there is no
way to correct the root cause of the problem because you are not even sure where it stems
from.
The primary underlying source of all anger is usually fear. If you experience difficulty in
managing your anger, fear is usually the source of the problem. When you are able to learn
to cope with your fear you will be taking a big step towards controlling your anger and
regaining control of your life. Utilizing rational self-talk methods can be one of the best
methods for handling the fear that causes anger.
Anger Management
Anger is a natural emotion; however, it can quickly become a problem that is present in
your daily life, even affecting your relationships with those around you. Not only can anger
disrupt your personal time and work but it can also hurt you when you are least expecting
it. Anger can easily rear its ugly head in the least expected and most uncommon types of
situations; particularly when you do not have control of it.
Most people do not want to be considered an angry person; they simply feel as though
they have no control over their anger. Something occurs to incite their anger and they
automatically respond.
In some cases people might not even realize they are angry until something occurs to
trigger a rapid change in mood. If this has occurred to you, you may feel as if there is no
way to correct the root cause of the problem because you are not even sure where it stems
from.
The primary underlying source of all anger is usually fear. If you experience difficulty in
managing your anger, fear is usually the source of the problem. When you are able to learn
to cope with your fear you will be taking a big step towards controlling your anger and
regaining control of your life. Utilizing rational self-talk methods can be one of the best
methods for handling the fear that causes anger.
your daily life, even affecting your relationships with those around you. Not only can anger
disrupt your personal time and work but it can also hurt you when you are least expecting
it. Anger can easily rear its ugly head in the least expected and most uncommon types of
situations; particularly when you do not have control of it.
Most people do not want to be considered an angry person; they simply feel as though
they have no control over their anger. Something occurs to incite their anger and they
automatically respond.
In some cases people might not even realize they are angry until something occurs to
trigger a rapid change in mood. If this has occurred to you, you may feel as if there is no
way to correct the root cause of the problem because you are not even sure where it stems
from.
The primary underlying source of all anger is usually fear. If you experience difficulty in
managing your anger, fear is usually the source of the problem. When you are able to learn
to cope with your fear you will be taking a big step towards controlling your anger and
regaining control of your life. Utilizing rational self-talk methods can be one of the best
methods for handling the fear that causes anger.
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Product Details
| BN ID: | 2940014968867 |
|---|---|
| Publisher: | Henry Lui |
| Publication date: | 07/18/2012 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 36 |
| File size: | 539 KB |
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