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Chronobiology: the Biology of Time

By Juan Moises de la Serna
eBook
$3.99
By Juan Moises de la Serna
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It would be great if we could govern ourselves, according to our own time, which displays the optimum rhythm for any performance; therefore, as we will see throughout the book, to follow it will provide health.

Each of us is a unique being, so it would be convenient if we could learn to listen to our own organism’s clock, in order to live in attunement with its functioning. Thereby, by adjusting to it, we will be able to perform any task with ability and calmness.

To perform daily activities...

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