Meditation: Techniques For Beginners

Meditation: Techniques For Beginners

by Dr. Yen Tsao
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Meditation: Techniques For Beginners by Dr. Yen Tsao

Why do it. Why should you meditate? Although it can be difficult for anyone to really understand the benefits of meditation without first giving it a try, the fact is that meditation can take you to a new level of consciousness.
Not only will it help to improve your stress levels, often helping you to reduce them to healthy levels, but it helps you to feel good, too. You will feel more collected and organized in your thoughts. When this alone happens, you’ll be able to make better decisions, work harder without working too much and you’ll accomplish more each and every day. Meditation has many health benefits and has been helpful in improving the quality of life for many.

Note: Formatted with text navigation for e-readers

In this book you will learn:
*Meditation: The Basics
*The Benefits Of Meditation
*Meditation Formats
*What Happens During Meditation?
*Preparing Your Mind And Body
*Required Elements
*Meditating In A Simple Form
*Other Methods Of Mediation
And so much more!

Product Details

BN ID: 2940012932457
Publisher: Nooks R. Us
Publication date: 06/05/2011
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 1,050,959
File size: 92 KB

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Meditation 4 out of 5 based on 0 ratings. 10 reviews.
JorgeEmanuel More than 1 year ago
As a beginner in meditation, I found this book very helpful. It starts with an easy Chapter "Mediation: Basics" to a more difficult subject "Required Elements". The scope of this interesting book is wide so everyone will find something to his/her liking. Buy it--5 stars.
JacqueDevore More than 1 year ago
This book has been most helpful to me to get started with meditation techniques. I particularly liked the chapter on "The Benefits Of Meditation". It showed me that meditation can help you to become a whole new person, more compassionate and feeling. Buy the book--you will not regret it.
Anonymous More than 1 year ago
I haven't had this E reader long but the books i have downloaded don't compare in the formatting to this book easy reading and an active table of contents for navigation, hats off to the Author/editor.
TonerNesbam More than 1 year ago
I particularly like the outlay of this book. It starts with its title, followed by an appropriate picture, and a short intro by Dr. Yen Tsao. The Table of Contents is great. It is colored blue and clicking on one of the chapters takes you to that title. Just the convenience of this is worth its price---highly recommended!
Anonymous More than 1 year ago
Poorly written and full of grammatical errors, it did not provide me with a good basis of understanding meditation.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
It is only a guide. Very and very a poor guide with lots of grammar mistakes. I don't recommend this book for people, especially for begginers if they don't want to spoil their's opinion about meditation at all. Begginers, try to read a crossing or the drop's history by Anatoliy Obraztsov if you want to understand and realize what meditation and spirutuality are.Of course, you can read another book too, but don't read guides please!
Anonymous More than 1 year ago
Anonymous More than 1 year ago