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Pause: 100 Moments of Calm

By Summersdale Publishers
eBook
$2.99
By Summersdale Publishers
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I breathe in calm. I breathe out calm.


Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

Categories

New Age & Alternative BeliefsNew Age & Alternative Beliefs - General & MiscellaneousNew Age