The Art of Transforming Nightmares: Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares

The Art of Transforming Nightmares: Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares

by Clare R. Johnson PhD
The Art of Transforming Nightmares: Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares

The Art of Transforming Nightmares: Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares

by Clare R. Johnson PhD

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Overview

Transform Nightmares into Healing, Creative, Spiritual Gifts

The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you.

With forty-five practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dream life. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.


Product Details

ISBN-13: 9780738762906
Publisher: Llewellyn Worldwide, LTD.
Publication date: 02/08/2021
Pages: 328
Sales rank: 655,694
Product dimensions: 5.90(w) x 8.90(h) x 0.90(d)

About the Author

Clare R. Johnson, PhD (England) was the first person in the world to write a PhD on lucid dreaming as a creative tool. Past president of the International Association for the Study of Dreams, and a lucid dreamer since the age of three, she is an internationally renowned speaker and teacher. Clare creates lucid dreaming video courses and runs online groups and ocean retreats. She is the author of seven books, including The Art of Lucid Dreaming and The Art of Transforming Nightmares. Visit Clare at www.DeepLucidDreaming.com.

Table of Contents

List of Practices xiii

Disclaimer xvii

Acknowledgments xix

Introduction 1

Part 1 Understanding Nightmares

Chapter 1 What Are Nightmares and How Can They Help Us? 13

Chapter 2 Understanding the Symbolic Language of Nightmares 39

Part 2 Illuminating the Darkness of "Bad" Dreams

Chapter 3 Exploring the Dark Shadow for Healing and Transformation 63

Chapter 4 Rediscover Your Inner Child Through Nightmares 93

Part 3 Nightmare Solutions for Healing & Transformation

Chapter 5 The Nightmare Quiz and Nightmare Solution Programmes 123

Chapter 6 Healing from Recurring and Traumatic Nightmares 151

Chapter 7 Sleep Paralysis and the Art of Transforming Fear 179

Part 4 Spiritual Nightmares & Transcendence

Chapter 8 Nightmares That Transcend Time, Space, and Death 209

Chapter 9 The Luminous Shadow: Spiritual Nightmares 237

Conclusion 263

Appendix I Unique Nightmare Solution Programme Template 271

Appendix II Examples of Unique Nightmare Solution Programmes 273

Bibliography 277

Resources 289

Index 295

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