Wellness While Incarcerated: a Spiritual Seeker's Companion

You have to take responsibility for your emotional and spiritual development while incarcerated. Otherwise your brain will wither from lack of stimulation, lack of responsibility and lack of autonomy, and your soul will be crushed from the pointless cruelty of it all. This book is a very special resource for those who are creative, open-minded and want to make the most of their time locked away. Written by someone who benefited from these practices while incarcerated, it contains:

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