When I Am Afraid: A Step-by-Step Guide Away from Fear and Anxiety

You know how anxiety and fear feels, your stomach drops, your neck tightens, your whole body tenses, but do you know what to do when anxiety fills your days and troubles your nights? You've probably already tried a few strategies, like denial or working harder, and noticed that they aren't a permanent solution. If you are tired of dealing with anxiety and worry on your own, then this guide is just for you. As you go through each set of meditations, anxiety will gradually yield to hope, peac...