73 Nondual Exercises

A collection 73 nondual meditations, to be read slowly, mindfully, with awareness, and then put into practice.

1 | Meditate
2 | Awareness of awareness
3 | Listen to your listening
4 | Letting go
5 | No future, no past
6 | The emptiness around feeling
7 | Forgetting it all
8 | Self-enquiry
9 | Letting go of thought
10 | Breathing
11 | Calling your name
12 | Walking
13 | To observe sensation as beauty
14 | The dreaming self
15 | An exercise in the patience of the real
16 | The nameless nature of everything
17...