Brain Power Techniques

CONTENTS

CONTENTS
INTRODUCTION
YOUR BRAIN AND ITS POTENTIAL
OLDER AND WISER, TOO
1 IMPROVING THE WAY YOU THINK
CREATIVE THINKING
IMPROVE YOUR MEMORY
Stop telling yourself that you have a problem remembering things!
Keep your body active
Make sure you are eating a nutritious diet
Be observant
DEEP THINKING
DEALING WITH DISTRACTIONS
HOW STRESS AFFECTS YOUR BRAINPOWER
2 EXERCISING YOUR BRAIN
PROBLEM SOLVING
MIND GAMES AND MEMORY EXERCISES
LIFESTYLE CHOICES FOR KEEPING YOUR MIND SHARP
PROPER DIE...