Breaking The Practice

When you truly think of it, most of life is something we do out of behavior.

From the moment we get up in the morning to the activities we take throughout the day-- our "early morning regimen", or "regular morning meal", our" regular commute", the "daily grind" at work-- the routines we create literally control 95% of our activities. These sorts of unconscious ideas establish what we think, exactly how we feel, and also how we act in virtually every scenario we find ourselves in.

Due to the ...