Contentment Through Mindfulness: 2Nd Edition

Contentment Through Mindfulness: 2Nd Edition

by Robert Leihy


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This book elaborates on contentedness, one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.

Product Details

ISBN-13: 9781984528339
Publisher: Xlibris US
Publication date: 05/15/2018
Pages: 48
Product dimensions: 6.00(w) x 9.00(h) x 0.12(d)

About the Author

Robert Leihy, retired, graduated from Purdue and Johns Hopkins universities. He worked in human facrots engineering, psychedelic drug research, and disability studies and research for the Social Security Administration. He lives in Northern California with his wife and daughter.

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