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Godsfield Companion: Yoga: The guide to poses, practices and more

By Lucy Lucas
eBook
$10.99
By Lucy Lucas
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A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

Includes more than 50 step-by-step sequences.

CONTENTS
Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy

Chapter 2: How Yoga Works
Including How we move and why it matters, How yoga impacts upon the bra...

Categories

New Age & Alternative BeliefsNew Age & Alternative Beliefs - General & MiscellaneousAlternate Beliefs & Spirituality - Reference