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Guida pratica di mindfulness e benessere

By Various
eBook
$2.99
By Various
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Questa guida offre una panoramica completa su come gestire lo stress e migliorare il benessere mentale e fisico attraverso una serie di tecniche pratiche e abitudini quotidiane. Il primo capitolo esplora la mindfulness e la meditazione, introducendo pratiche come il body scan e la meditazione guidata per favorire la consapevolezza e il rilassamento. Si prosegue con il respiro, offrendo tecniche come il respiro diaframmatico e il respiro alternato per ridurre l'ansia e promuovere l'equilibri...

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New Age & Alternative BeliefsNew Age & Alternative Beliefs - General & MiscellaneousNew Age