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Tipping the Scale: How to Make Peace with Food and Your Body When Dieting No Longer Works

By Lara Zuehlke
eBook
$4.99
By Lara Zuehlke
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Confused about what to eat? Feeling sluggish or weighed down? Has your metabolism hit "the wall"?

Often when we arrive at such moments, we turn to a diet or a new exercise program to as a way to feel more empowered. And this new program may work for awhile. But then life resumes and you may end up back at the place you began: Confused, frustrated, and unsure what to do next.

The reason why is because so many of today's diet and fitness programs don't do the very thing you need to get off the...

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