Tipping the Scale: How to Make Peace with Food and Your Body When Dieting No Longer Works
Confused about what to eat? Feeling sluggish or weighed down? Has your metabolism hit "the wall"?
Often when we arrive at such moments, we turn to a diet or a new exercise program to as a way to feel more empowered. And this new program may work for awhile. But then life resumes and you may end up back at the place you began: Confused, frustrated, and unsure what to do next.
The reason why is because so many of today's diet and fitness programs don't do the very thing you need to get off the endless diet-lose-binge-regain-shame roller-coaster: Help you understand who you are as an eater and how to tap into your "gut wisdom" to develop a way of eating that works for you.
In this insightful book, award-winning writer and food psychology coach Lara Zuehlke takes you on a journey of understanding this relationship with food and your body--including the beliefs and stories--to help you move beyond guilt, fear, confusion, and shame.
Through numerous activities and examples, you'll learn new ways to think about food and new ways to come home to your body. So that you can more fully harness your metabolic potential, unleash your personal power, and experience the true taste of freedom!
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Often when we arrive at such moments, we turn to a diet or a new exercise program to as a way to feel more empowered. And this new program may work for awhile. But then life resumes and you may end up back at the place you began: Confused, frustrated, and unsure what to do next.
The reason why is because so many of today's diet and fitness programs don't do the very thing you need to get off the endless diet-lose-binge-regain-shame roller-coaster: Help you understand who you are as an eater and how to tap into your "gut wisdom" to develop a way of eating that works for you.
In this insightful book, award-winning writer and food psychology coach Lara Zuehlke takes you on a journey of understanding this relationship with food and your body--including the beliefs and stories--to help you move beyond guilt, fear, confusion, and shame.
Through numerous activities and examples, you'll learn new ways to think about food and new ways to come home to your body. So that you can more fully harness your metabolic potential, unleash your personal power, and experience the true taste of freedom!
Tipping the Scale: How to Make Peace with Food and Your Body When Dieting No Longer Works
Confused about what to eat? Feeling sluggish or weighed down? Has your metabolism hit "the wall"?
Often when we arrive at such moments, we turn to a diet or a new exercise program to as a way to feel more empowered. And this new program may work for awhile. But then life resumes and you may end up back at the place you began: Confused, frustrated, and unsure what to do next.
The reason why is because so many of today's diet and fitness programs don't do the very thing you need to get off the endless diet-lose-binge-regain-shame roller-coaster: Help you understand who you are as an eater and how to tap into your "gut wisdom" to develop a way of eating that works for you.
In this insightful book, award-winning writer and food psychology coach Lara Zuehlke takes you on a journey of understanding this relationship with food and your body--including the beliefs and stories--to help you move beyond guilt, fear, confusion, and shame.
Through numerous activities and examples, you'll learn new ways to think about food and new ways to come home to your body. So that you can more fully harness your metabolic potential, unleash your personal power, and experience the true taste of freedom!
Often when we arrive at such moments, we turn to a diet or a new exercise program to as a way to feel more empowered. And this new program may work for awhile. But then life resumes and you may end up back at the place you began: Confused, frustrated, and unsure what to do next.
The reason why is because so many of today's diet and fitness programs don't do the very thing you need to get off the endless diet-lose-binge-regain-shame roller-coaster: Help you understand who you are as an eater and how to tap into your "gut wisdom" to develop a way of eating that works for you.
In this insightful book, award-winning writer and food psychology coach Lara Zuehlke takes you on a journey of understanding this relationship with food and your body--including the beliefs and stories--to help you move beyond guilt, fear, confusion, and shame.
Through numerous activities and examples, you'll learn new ways to think about food and new ways to come home to your body. So that you can more fully harness your metabolic potential, unleash your personal power, and experience the true taste of freedom!
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Tipping the Scale: How to Make Peace with Food and Your Body When Dieting No Longer Works
Tipping the Scale: How to Make Peace with Food and Your Body When Dieting No Longer Works
eBook
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Product Details
| BN ID: | 2940013795617 |
|---|---|
| Publisher: | Lara Zuehlke |
| Publication date: | 12/28/2011 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| File size: | 250 KB |
About the Author
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