Your Ultimate Life Plan: How to Deeply Transform Your Everyday Experience and Create Changes that Last

by Jennifer Howard

Overview

Winner of a 2013 Gold Nautilus Book Award
Winner of a 2013 Gold Readers' Favorite International Book Award
Winner of a 2013 Silver Benjamin Franklin Book Award
ForeWord Book of the Year Award Finalist

We live in difficult, stressful times. You've read books and done workshops, but you still have to face so many stubborn obstacles. Yet it's often our pain and dissatisfaction that push us to seek a more conscious life.

Your Ultimate Life Planis the missing "how to" for getting unstuck and moving past your problems and into a richer and more meaningful life, creating lasting change, and making a difference. It's a roadmap to living your most happy, most authentic, most amazing life.

Your Ultimate Life Plan is a practical guide that will help you improve every moment of your life by teaching you how to build:

Confidence: remove what is stopping you

Strength: move from your wounded ego into your sacred self

Courage: make smarter choices by embracing your four levels of consciousness

Success: rise to your next level of happiness, clarity, and transformation

Your Ultimate Life Plan is the distillation of Dr. Howard's 20-plus years of experience as a licensed psychotherapist and spiritual teacher.

This "workshop in a book" will help you do more than understand your true self—you'll experience it.

Product Details

ISBN-13:	9781601632319
Publisher:	Red Wheel/Weiser
Publication date:	12/26/2012
Edition description:	First Edition
Pages:	288
Sales rank:	727,701
Product dimensions:	6.00(w) x 8.90(h) x 0.80(d)

About the Author

Jennifer Howard, PhD, teaches the art of conscious living. She is an internationally acclaimed psychotherapist, life and business coach, professional speaker, teacher, and energy healer. A leading expert on spirituality and psychology, Dr. Howard has appeared on numerous national network television shows and is a Huffington Post blogger. As creator and host of the award-nominated radio talk show, A Conscious Life, her wisdom, warmth, and sense of humor shine through. She lives in New York. For more information, visit: DrJenniferHoward.com and YourUltimateLifePlan.com.

Table of Contents

Foreword Lama Surya Das 11

Introduction: Are You Ready to Live the Life You've Always Dreamed Of? 15

Part I The Foundation of a Conscious Life

Chapter 1 Why Aren't We Happier? 27

Chapter 2 Elements of a More Conscious Life 43

Chapter 3 Everything's an Inside Job: Understanding Your Personal Programming 65

Chapter 4 Journeying From Wounded Ego to Sacred Self 83

Chapter 5 Recognizing Distractions and Developing Discernment: Knowing Your Wise Inner Voice 107

Part II Exploring Multi-Level Consciousness

Chapter 6 Living a 4-D Life-Embracing the Four Dimensions of Consciousness 129

Chapter 7 The Action-Physical Dimension 145

Chapter 8 The Formation-Emotional Dimension 165

Chapter 9 The Creation-Mental Dimension 185

Chapter 10 The Emanation-Spiritual Dimension 205

Part III Your Ultimate Life Plan

Chapter 11 The Multidimensional Awareness Practice 223

Chapter 12 Meeting Every Moment Awake, Aware, and Alive 237

Chapter 13 Creating a Life (and World) That You Love 249

Recommended Reading 259

Notes 263

Bibliography 269

Index 283

About the Author 287

Editorial Reviews

"Through her depth of experience as a therapist and spiritual practitioner, Jennifer Howard introduces skillful means for loving ourselves for who we are in this very moment, even as we cultivate deeper self-realization through powerful practices of introspection, meditation, and acceptance of our innate wholeness. Enjoy this nourishing and self-empowering book."
—Michael Bernard Beckwith, author of Life Visioning

"Wise, warm, illuminating and instructive: this gentle book is for anyone ready and willing to start the wondrous exploration of what it means to be whole."
—Guy Finley, author of The Secret of Letting Go and The Seeker, The Search, The Sacred

"Dr. Howard offers you, through her wisdom and book, a chance to abandon your past and create the life you have been searching for. If you are ready to show up for practice, the wisdom contained here can coach and direct you on your healing journey."
—Bernie Siegel, MD, author of 365 Prescriptions for the Soul and Prescriptions For Living

"Your Ultimate Life Plan makes a practical and inspirational addition to anyone's library. Filled with meditations and awareness-provoking exercises, this book both reassures you that your life has meaning and then helps you align with your purpose, finding that fine balance between surrender and guided action."
—Melody Beattie, author of The New Codependency and Codependent No More

Reviews

"Through her depth of experience as a therapist and spiritual practitioner, Jennifer Howard introduces skillful means for loving ourselves for who we are in this very moment, even as we cultivate deeper self-realization through powerful practices of introspection, meditation, and acceptance of our innate wholeness. Enjoy this nourishing and self-empowering book."
—Michael Bernard Beckwith, author of Life Visioning

"Wise, warm, illuminating and instructive: this gentle book is for anyone ready and willing to start the wondrous exploration of what it means to be whole."
—Guy Finley, author of The Secret of Letting Go and The Seeker, The Search, The Sacred

"Dr. Howard offers you, through her wisdom and book, a chance to abandon your past and create the life you have been searching for. If you are ready to show up for practice, the wisdom contained here can coach and direct you on your healing journey."
—Bernie Siegel, MD, author of 365 Prescriptions for the Soul and Prescriptions For Living

"Your Ultimate Life Plan makes a practical and inspirational addition to anyone's library. Filled with meditations and awareness-provoking exercises, this book both reassures you that your life has meaning and then helps you align with your purpose, finding that fine balance between surrender and guided action."
—Melody Beattie, author of The New Codependency and Codependent No More

From the Publisher